Why This Session Matters

Resilience isn’t just about bouncing back — it’s about staying connected, grounded, and human in the face of challenge. This session explores how relational trust, emotional openness, and self-compassion form the deeper foundation of resilient leadership. Participants examine their reflexes under pressure — do they withdraw, over-function, numb, or power through? They’ll explore how trusted relationships, support networks, and emotional literacy enable leaders not just to recover, but to repair, reconnect, and grow through adversity. In today’s workplaces, where change fatigue, hybrid demands, and wellbeing challenges are constant, this approach to resilience is no longer optional — it’s essential. This is resilience with heart — not just stamina, but the ability to rise in a way that brings others with you.

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Benefits of Attending

• Recognise personal responses to pressure and challenge

• Build emotionally honest habits for resilience and recovery

• Understand how trust and psychological safety enhance team resilience

• Strengthen your support network and connection habits

• Practise emotional self-care and boundary-setting

• Shift from rugged individualism to connected strength

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Learning Outcomes

• Reframe resilience as a relational, emotional process

• Explore the role of vulnerability and support in bouncing forward

• Develop tools for emotionally sustainable leadership

• Strengthen self-compassion and peer support practices

• Understand resilience as both personal and collective

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What You’ll Experience

A full-day experiential session with:

• Storytelling and group connection practices

• Self-reflection and emotional literacy tools

• Peer dialogue and resilience mapping

• Practical tools: Connection Rituals, Recovery Profile

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Who Should Attend

Leaders who want to:

• Sustain their energy and wellbeing under pressure

• Lead with authenticity, care, and human presence

• Shift from reactive coping to intentional recovery

• Model emotional courage and psychological safety

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Delivery Format

• Face-to-face full-day workshop

• Available as part of the FEARLESS Leadership Program or standalone session

• Optional virtual adaptation available